How to Cook Spaghetti Squash: A Step-by-Step Guide

Spaghetti squash is a versatile and nutritious vegetable that transforms into tender, noodle-like strands when cooked. Whether you’re looking for a low-carb pasta alternative or a healthy side dish, this guide will walk you through the process of cooking spaghetti squash perfectly.

Step 1: Choose Your Squash

Select a spaghetti squash that is firm, heavy for its size, and has smooth, unblemished skin. Avoid squashes with soft spots or cracks.

Step 2: Prepare the Squash

1. Wash: Rinse the squash under running water to remove any dirt.
2. Cut: Using a sharp knife, cut the squash in half lengthwise. If the squash is tough to cut, microwave it for 2-3 minutes to soften slightly.
3. Remove Seeds: Scoop out the seeds and stringy pulp using a spoon. Save the seeds for roasting if desired.

Step 3: Season the Squash

1. Drizzle the cut sides of the squash with olive oil or melted butter.
2. Sprinkle with salt and pepper for basic seasoning. You can also add garlic powder, paprika, or herbs for extra flavor.

Step 4: Choose Your Cooking Method

Oven Roasting

1. Preheat your oven to 400°F (200°C).
2. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
3. Roast for 40-50 minutes, or until the squash is tender when pierced with a fork.

Microwave

1. Place the squash halves cut-side down in a microwave-safe dish.
2. Add about ¼ cup of water to the dish.
3. Microwave on high for 8-12 minutes, depending on the size of the squash.

Instant Pot

1. Add 1 cup of water to the Instant Pot.
2. Place the squash halves on the trivet, cut-side up.
3. Cook on high pressure for 7-10 minutes, followed by a quick release.

Step 5: Scrape the Strands

1. Let the cooked squash cool for 5-10 minutes.
2. Use a fork to gently scrape the flesh into spaghetti-like strands.

Step 6: Serve and Enjoy

1. Serve the spaghetti squash as-is or pair it with your favorite sauce, such as marinara, pesto, or Alfredo.
2. Add toppings like sautéed vegetables, grilled chicken, or Parmesan cheese for a complete meal.

Pro Tips

• Longer Strands: Cut the squash crosswise instead of lengthwise for longer spaghetti-like strands.
• Storage: Store cooked spaghetti squash in an airtight container in the fridge for up to 5 days.
• Creative Uses: Use spaghetti squash as a base for casseroles, stir-fries, or even breakfast bowls.

With this guide, you’ll master the art of cooking spaghetti squash and unlock its potential in a variety of dishes.